Happy From Head to Toe: A journey through the body to help you find your happy

£4.995
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Happy From Head to Toe: A journey through the body to help you find your happy

Happy From Head to Toe: A journey through the body to help you find your happy

RRP: £9.99
Price: £4.995
£4.995 FREE Shipping

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Throughout this interactive book, the animals of From Head to Toe invite young readers to copy their antics as they play. Sometimes my own fear and anxiety of a situation can cloud my judgement and I get things very wrong. A happy, healthy mind is closely connected to a body that is also happy and healthy - whether you are a child or adult. Spring Washam has been a devoted Buddhist practitioner in both the Theravada and Tibetan schools of Buddhism for more than 25 years. In the book, Cotton isolates individual parts of the body and explains, with the help of medical experts, "great thinkers", and famous names (including Tom Daley, Joe Wicks and Tom Fletcher), how each part plays an important role in making us feel happy.

She is a founding teacher of The East Bay Meditation Center and has spent more than a decade studying Shamanic indigenous healing practices. Practical and thought- provoking, enlightening and entertaining, it’s packed with joy-nurturing nuggets. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. If it’s night-time anxiety, we may listen to an online meditation, soothing music or other tools that help me.

Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Whether it’s using our feet to stay active, our mouth to talk about our feelings or our shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. Embodied awareness is the idea that our minds are not only connected to our bodies—but neuro-physical processes below the brain stem influence the contents of thought. Delivered in characteristic warm-hearted style, Fearne Cotton’s Happy from Head to Toe is a handy holistic toolkit for finding happiness in body and mind.

She suggests her own experiences can help, saying: "Because I've experienced anxiety, I will often soothe my kids by telling them I totally get it. The more tools we all have to find happiness in ourselves – rather than pinning it on situations, other people or outcomes – the better. The more tools we all have to find happiness in ourselves - rather than pinning it on situations, other people or outcomes - the better. If it's night-time anxiety, we may listen to an online meditation, soothing music or other tools that help me.Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel! In the book, Cotton isolates individual parts of the body and explains, with the help of medical experts, “great thinkers”, and famous names (including Tom Daley and Tom Fletcher), how each part plays an important role in making us feel happy.

In the book, Cotton isolates individual parts of the body and explains, with the help of medical experts, “great thinkers”, and famous names (including Tom Daley, Joe Wicks and Tom Fletcher), how each part plays an important role in making us feel happy. Whether it’s using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. Moving your body – with the help of your legs and feet – can help you feel both energised and calm, says Cotton, who stresses: “The most important thing to do is listen to your body – does it need an energy boost?Cotton stresses the importance of good posture, keeping your shoulders back and spine straight, suggesting that holding yourself well instead of slumping can make you feel more powerful. Telling someone else you are having a tough time or you feel sad about something can feel scary in the moment, but usually makes you feel calmer afterwards. And now her nose and brain work as a team to remind her that every time she smells lavender, her body can relax.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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